Seven list worthy restaurants on the Las Vegas strip.

Seven list worthy restaurants on the Las Vegas strip.

Seven restaurants to put on your Las Vegas list.   Whether you’re visiting Las Vegas for a conference, special occasion or a quick recharge trip, add these seven restaurants to your list. Click the links for pictures and more insights.   1/ Ito: Special...
How long is your expected lifespan?

How long is your expected lifespan?

Your likely lifespan is likely longer than you expect. That’s the good news. However, according to the TIAA Institute, most people are underestimating their lifespan because a lot of factors go into determining how long you will likely live. The definition of...
Can we be forever young?

Can we be forever young?

Will you live to 150 years like you’re forever young. I saw Rod Steward in concert recently. Prior to the concert, a fellow passenger on my flight warned me that he didn’t have the vocal stamina of his younger years and felt his concert wasn’t worth seeing. Was...
Five fun things to do in Vancouver this summer.

Five fun things to do in Vancouver this summer.

What to do for fun in Vancouver this summer.   Summer in the city has started. Whether you’re looking for some fun things to do with your friends, as a visitor or ways to meet new people, add these five things to your list. For those using a wellness tracker,...
What are your musts for good mental health?

What are your musts for good mental health?

Must haves and must dos for good mental health.   Knowing your musts, must haves and must dos, can help you make good decisions and maintain good mental health. Think of it as your simple rules for good mental health.   The concept of musts surfaced in my...
Pilates & | Balanced Body Pilates Mat Classes

Community Mat

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Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

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Mind Body Self-Care Workshop

Retreat

Wellness Mini Retreat

Saturday, April 19th

3 PM - 4:30 PM Pacific 

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