What to do for fun in Vancouver this summer. Summer in the city has started. Whether you’re looking for some fun things to do with your friends, as a visitor or ways to meet new people, add these five things to your list. For those using a wellness tracker,...
Must haves and must dos for good mental health. Knowing your musts, must haves and must dos, can help you make good decisions and maintain good mental health. Think of it as your simple rules for good mental health. The concept of musts surfaced in my...
Supporting a loved one on their health journey. There is nothing easy about supporting someone your care about on their health journey because health is so personal. If you push too hard, it can be perceived as nagging and hurtful. If you don’t say anything, it...
Develop a digital care plan to manage your health. There are so many new ways and digital health resources to help you manage your own health. If you’re not currently under the care of a physician, you might be wondering how to develop a digital care plan....
Are the exercise guidelines optimal for good health? You may already be familiar with the minimum guidelines but there isn’t a specific measurement for how much exercise is optimal for good health. Longevity researchers are often asked about the perfect...
