What are your musts for good mental health?

What are your musts for good mental health?

May 24, 2023 | Mental Health

Must haves and must dos for good mental health.   Knowing your musts, must haves and must dos, can help you make good decisions and maintain good mental health. Think of it as your simple rules for good mental health.   The concept of musts surfaced in my...
Five insights for supporting a loved one’s health journey.

Five insights for supporting a loved one’s health journey.

Oct 13, 2022 | Life

Supporting a loved one on their health journey.   There is nothing easy about supporting someone your care about on their health journey because health is so personal. If you push too hard, it can be perceived as nagging and hurtful. If you don’t say anything, it...
How much exercise is optimal for good health?

How much exercise is optimal for good health?

May 4, 2022 | Workouts

Are the exercise guidelines optimal for good health?   You may already be familiar with the minimum guidelines but there isn’t a specific measurement for how much exercise is optimal for good health.   Longevity researchers are often asked about the perfect...
Five ways to optimize your sleep for good health.

Five ways to optimize your sleep for good health.

Apr 8, 2022 | Sleep

Optimize your sleep for a healthier longer life.   Prioritizing sleep might seem like a luxury rather than an essential health habit, however a good nights rest is essential for good health.   Deep sleep helps to restore your brain, regenerate your skin,...
Ten practices for maintaining good mental health.

Ten practices for maintaining good mental health.

Mar 23, 2022 | Mental Health

Good mental health practices to do for a good life.   Mental health practices require continual time and effort to realize progress. The list below is a review of the mental health practices covered on Pilates & with links to the posts for more detail.  ...
Shannon Smith Living

Subscribe free to the Pilates & Newsletter

 

Get the latest tips, free workouts, exclusive offers and community notifications delivered to your inbox. Read the Latest Newsletter.

Thank you for subscribing. Look for Shannon Smith Living the first Monday of each month.