Healthy Living Archives - Page 2 of 2

Ten practices for maintaining good mental health.

Mar 23, 2022 | Mental Health

Good mental health practices to do for a good life. Mental health practices require continual time and effort to realize progress. The list below is a review of the mental health practices covered on Pilates & with links to the posts for more detail. ...

Six gifts for everyone on your holiday list this year.

Dec 17, 2020 | Gear

Healthy gift ideas to help you complete your holiday shopping. All of our gift ideas are under $100 and are items that I have gifted with success. Whether you select these items or not, the list will help spark your creativity and help you finish your holiday...

Learn how The Wellbeing Blog can help you live well.

Dec 2, 2020 | Wellbeing

Get reliable insights to enhance your wellbeing. Take a few minutes now to learn how the blog is organized, what’s covered and how to connect with others in the community to derive the most benefit. How the blog is organized The Wellbeing...