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Five delicious ways to eat your veggies in cooler months.

Five delicious ways to eat your veggies in cooler months.

Five ways to eat your veggies in the fall and winter.   One of the best things you can do to maintain a healthy weight is to eat your vegetables. Admittedly, it feels harder to do in the winter when the farmer’s markets have closed and the produce is less...
Five ways to reduce your environmental footprint.

Five ways to reduce your environmental footprint.

Learn how to reduce your footprint not your style.   I discovered a non-profit this week called Redress. The organization is working to reduce the environmental impact of fast fashion because too much of it is still ending up in landfill.  ...
Five tips to shed your Covid weight by Spring.

Five tips to shed your Covid weight by Spring.

How to gradually shed weight gained during Covid.   Covid 15 is not a mutation of the virus but rather the average weight gained during the pandemic.   If you haven’t put your pre-Covid street clothes on in a while, you might want to do so. It’s a good way...
Develop a joy for cooking at home to reap the rewards.

Develop a joy for cooking at home to reap the rewards.

Make home cooking more fun and enjoyable. The real issue with cooking is that it requires multiple steps.  We often forget about the time needed for planning, shopping, preparing, cooking, serving and cleaning up.  It’s no wonder so many people loose the joy of...
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