Aug 24, 2026 | Gear
ShannonSmithLiving Amazon Store If you’ve been following my What’s in My Home Studio — and Is It Worth It? series, you already know that I’m frequently asked about the products I use. Which foam roller do I recommend? What mat do I use? What helps with recovery? What...
Apr 8, 2020 | Gear
Props improve form and increase the challenge. If you’re new to Pilates, props will offer support. I’ll often add them into a class after I see how people move. Working in proper alignment is hard especially if your body has been conditioned for a...
