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Workout at the right time of day to achieve your goal.

Workout at the right time of day to achieve your goal.

Learn what time of day is best for making your workouts a habit, more effective and more enjoyable.  According to the book When by Daniel Pink, timing impacts everything we do. You can perfect your timing to achieve better results and more success at work and in life....
Four ways to enhance your form and maximize results.

Four ways to enhance your form and maximize results.

Good form is essential to prevent injury and maximize results. Good form is about using the right muscles and alignment to prevent injuries and to get the maximum benefit from exercise. It doesn’t matter how fast you go, how much weight you can lift or whether you can...
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