How to prevent sarcopenia with a healthy lifestyle.

How to prevent sarcopenia with a healthy lifestyle.

What is sarcopenia and how you can prevent it.   Sarcopenia is the loss of muscle mass. Everyone is at risk of loosing muscle with age but your lifestyle can be a big mitigating factor.    Even if you’re generally healthy, there are probably ways that you...
Preserving muscle improves your appearance as you age.

Preserving muscle improves your appearance as you age.

Regular strength training helps to preserve your lean muscle.  If you do nothing to preserve or enhance your muscle your body fat will increase. An increase in body fat can be detrimental to your health and wellbeing especially as you age. In fact, the Department of...
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