Five tips to slim down and maintain a healthy weight.
How to slim down and maintain a healthy weight. If you’re struggling to slim down and maintain a healthy weight, these five tips will help you figure out how to improve your diet. 1/ Start your day with a glass of water or two and then a healthy...
Should you do more exercise to lose weight?
More exercise may not help you lose weight. If weight loss is your primary exercise goal, you might be disappointed. According to Herman Pontzer, PhD and author of the book Burn, hunter gather societies are much more active than those living a modern western...
Five ways to increase the nutritional density of your diet.
Easy ways to add nutriational density to your diet. Increasing the nutritional density of your diet is one of the best things you can do to improve your health. If you made the transition to a plant-based diet and have concerns about getting enough calcium,...
Five cardio workouts that are easy on your joints.
Cardio workouts that will keep your heart and joints healthy. Love the high of a good run but not the impact on your joints. If you need to hang up your running shoes for a while, these cardio workouts are good options to explore. Who knows, you might never...Tweets
Feel good stretch your back, hips and hamstrings.
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