How to incorporate reflection into your day and life.

How to incorporate reflection into your day and life.

Why incorporate reflection into your day and life.   Reflection is a deliberate practice of questioning that can be incorporated into your day and life in different ways. It may be something that you’re already doing without consciously thinking about it....
Five insights for your fall trip to Banff and Lake Louise.

Five insights for your fall trip to Banff and Lake Louise.

Planning for your fall trip to Banff and Lake Louise.   A fall trip to Banff and Lake Louise can be really beautiful. The crowds have thinned and the weather is generally still sunny and warm. If your travel schedule is flexible, book last minute to factor the...
Learn why healthcare is shifting to community care.

Learn why healthcare is shifting to community care.

Community care focuses on prevention and healthy behaviors.   Healthcare is shifting to community care with a focus on prevention and healthy behaviors rather than medical treatment.   If you’re concerned about the shift to community care, don’t be because...
Six tips for creating a rejuvenating day trip.

Six tips for creating a rejuvenating day trip.

How to create a rejuvenating day trip.   If you’re overdo for a vacation, changing your scenery even for a few hours can make all the difference in how you feel. Whether you take a day off to avoid the crowds or get away on your weekend, these tips will help you...
Six healthy ways for city dwellers to beat the heat.

Six healthy ways for city dwellers to beat the heat.

How to beat the heat and enjoy city life.   Summer in the city can be hot and steamy especially if you don’t have air conditioning. If you’re looking for ways to bring down your core temperature while having fun, you’ll enjoy these six ideas.   Six ways to...
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