Five healthy ways for adapting to life with Covid.

Five healthy ways for adapting to life with Covid.

Aug 16, 2020 | Life, Stories

Maintaining good mental health in Covid times.   Inspired by an article in Vogue, I’d like to share how I am changing my life for Covid to give you some more approachable ideas.   Five ways that I’m adapting to life with Covid 1/ Identifying my...
Five things to do at home that will make you feel better.

Five things to do at home that will make you feel better.

Mar 18, 2020 | Life

Five productive ways to spend time at home.   Even if you’re happy just to have some extra time for rest and relaxation now, chances are you are going to get bored and restless. Here are some of the best things you can do to invest in yourself that will improve...
Why challenges are necessary to achieve flow.

Why challenges are necessary to achieve flow.

Mar 11, 2018 | Life

Flow occurs when we feel adequately challenged by our work, activities and relationships. Challenge makes everything more interesting and rewarding because it requires our attention to be focused and engaged in the moment. Our actions and awareness then merge into a...
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