Mental Health Archives - Page 7 of 7

Therapy can help you elevate the quality of your life.

Feb 25, 2018 | Contributors, Mental Health

Learn how therapy can help you elevate your life. Psychotherapy has been coming up in conversations with friends lately. So I spoke with Dr. Ana Dubey about when to engage with a therapist and how to find a good one. Therapy is about resolving problems....

Why we all need to be a little selfish to give our best.

Aug 3, 2014 | Life

Take what you need to give your best self to others. The lesson of our yoga class today was about selfishness. Being selfish may seem like a negative quality but the reality is that we all need to be a little selfish. We learned about what we needed to do for...

Simple things dads do to help us live a healthy lifestyle.

Jun 16, 2014 | Stories

Lessons from my dad that made my life healthier. It has been fun thinking about my dad in the context of health and how some of the simple things he did were also healthy behaviors that helped us all live happier, healthier lives. I’d like to share a few...