How to deepen your practice using the Pilates principles.
Use the Pilates principles to build your practice. I’ve been introducing the Pilates principles at the start of my classes to help you develop body awareness, good form and a broader understanding of the practice. Keep the principles in mind as you move...
Turn your walk into a complete mind-body workout.
Walk your way to wellness with ChiWalking. According to the CDC, more than 145 million adults now include walking as part of a lifestyle. More than 6 in 10 people walk for transportation or fitness. Regular brisk walking has many health benefits...
Your phone might be causing your neck and back pain.
Tech neck is caused by hunching over your phone. Smart phone addiction and tech neck came up in conversation several times this week. Wellness professionals are expecting smart phone addiction to become an even bigger problem in years to come as younger generations...
Tips to get you started if you’re planning to try yoga.
Start your yoga practice with no expectation. Has anyone ever suggested that you try yoga? So many people love it so it wouldn’t be a surprise to us if someone suggested you try it. There is really no one right way to start. The only thing that you need to...Tweets
Feel good stretch your back, hips and hamstrings.
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