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Three fresh ideas to manage your wellbeing this winter.

Three fresh ideas to manage your wellbeing this winter.

New ideas for surviving and thriving this winter.   Just when you thought the end of the lockdown is near, fall arrives and the risk of coronavirus increases. For many of us that means more days inside on zoom meetings, more virtual parties, more grocery...
How to deepen your practice using the Pilates principles.

How to deepen your practice using the Pilates principles.

Use the Pilates principles to build your practice.   I’ve been introducing the Pilates principles at the start of my classes to help you develop body awareness, good form and a broader understanding of the practice. Keep the principles in mind as you move...
Your phone might be causing your neck and back pain.

Your phone might be causing your neck and back pain.

Tech neck is caused by hunching over your phone.   Smart phone addiction and tech neck came up in conversation several times this week. Wellness professionals are expecting smart phone addiction to become an even bigger problem in years to come as younger generations...
Tips to get you started if you’re planning to try yoga.

Tips to get you started if you’re planning to try yoga.

Start your yoga practice with no expectation.   Has anyone ever suggested that you try yoga?  So many people love it so it wouldn’t be a surprise to us if someone suggested you try it. There is really no one right way to start.  The only thing that you need to...
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Community Mat

NEW DATES

 

Join me for Community Mat starting September 21th at the Coal Harbour Community Center in Vancouver on Wednesdays at Noon. Reserve your spot with the CHCC.

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