Three fresh ideas to manage your wellbeing this winter.

Three fresh ideas to manage your wellbeing this winter.

Oct 2, 2020 | Life

New ideas for surviving and thriving this winter.   Just when you thought the end of the lockdown is near, fall arrives and the risk of coronavirus increases. For many of us that means more days inside on zoom meetings, more virtual parties, more grocery...
How to deepen your practice using the Pilates principles.

How to deepen your practice using the Pilates principles.

Jul 26, 2020 | Pilates

Use the Pilates principles to enhance your practice.   The Pilates principles can help you develop body awareness, good form and a broader understanding of the practice. Keeping the principles in mind will help you build the strength, flexibility and the...
Your phone might be causing your neck and back pain.

Your phone might be causing your neck and back pain.

Mar 4, 2018 | Prevention

Tech neck is caused by hunching over your phone.   Tech neck is chronic neck and back pain caused by hunching over your phone. Wellness professionals are expecting smart phone addiction to become an even bigger problem in years to come as younger generations join the...
Tips to get you started if you’re planning to try yoga.

Tips to get you started if you’re planning to try yoga.

Jul 3, 2014 | Workouts

Start your yoga practice with no expectation.   Has anyone ever suggested that you try yoga?  So many people love it so it wouldn’t be a surprise to us if someone suggested you try it. There is really no one right way to start.  The only thing that you need to...
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