Aug 21, 2025 | Bone Health, EX: Member Resources
Insights for Your Fracture Risk in Osteoporosis How bone density, bone quality, and lifestyle factors combine to shape your risk—and what you can do to stay protected. Why This Matters Osteoporosis isn’t just “weaker bones.” It’s a condition where bones have lost...
Aug 14, 2025 | Bone Health, EX: Member Resources
Oops — This Content Is for Members Only You’ve discovered content for our exclusive Pilates Memberships. To unlock unlimited access, plus weekly livestreams, fresh new videos, and member-only resources, join Pilates & today. Become a Member & Start Your Daily...
Mar 30, 2018 | Prevention
Your lifestyle can reduce your risk of Osteopenia. Poor habits, eating disorders and some medical treatments can effect your bone density. The loss of bone density increases your risk for osteopenia and osteoporosis. I spoke with Peter Gerbino MD,...
