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Learn how to apply the principles of deliberate practice.

Learn how to apply the principles of deliberate practice.

Deliberate practice will make you more successful. Deliberate practice is a framework for developing skills needed to enhance performance in sport, music, medicine, business or another discipline. According to the book Peak, Deliberate Practice is characterized by the...
Workout at the right time of day to achieve your goal.

Workout at the right time of day to achieve your goal.

Learn what time of day is best for making your workouts a habit, more effective and more enjoyable.  According to the book When by Daniel Pink, timing impacts everything we do. You can perfect your timing to achieve better results and more success at work and in life....
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Community Mat

NEW DATES

 

Join me for Community Mat starting September 21th at the Coal Harbour Community Center in Vancouver on Wednesdays at Noon. Reserve your spot with the CHCC.

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