fbpx
Learn how to apply the principles of deliberate practice.

Learn how to apply the principles of deliberate practice.

Deliberate practice will make you more successful. Deliberate practice is a framework for developing skills needed to enhance performance in sport, music, medicine, business or another discipline. According to the book Peak, Deliberate Practice is characterized by the...
Learn why you should make your breaks a priority.

Learn why you should make your breaks a priority.

Use breaks to optimize performance and reduce mistakes. According to Anders Ericsson a psychologist internationally recognized for expertise on human performance and author of Peak, top performers are as disciplined about taking breaks as they are about their...
Workout at the right time of day to achieve your goal.

Workout at the right time of day to achieve your goal.

Learn what time of day is best for making your workouts a habit, more effective and more enjoyable.  According to the book When by Daniel Pink, timing impacts everything we do. You can perfect your timing to achieve better results and more success at work and in life....
Four ways to enhance your form and maximize results.

Four ways to enhance your form and maximize results.

Good form is essential to prevent injury and maximize results. Good form is about using the right muscles and alignment to prevent injuries and to get the maximum benefit from exercise. It doesn’t matter how fast you go, how much weight you can lift or whether you can...
Shannon Smith Living

Free Subscription to Shannon Smith

LIVING.

 

Get the latest tips, free workouts, exclusive offers and community notifications delivered to your inbox each Monday.

Thank you for subscribing. Look for SSWELL LIFE in your inbox on Monday.