Aug 21, 2025 | Bone Health, EX: Member Resources
Insights for Your Fracture Risk in Osteoporosis How bone density, bone quality, and lifestyle factors combine to shape your risk—and what you can do to stay protected. Why This Matters Osteoporosis isn’t just “weaker bones.” It’s a condition where bones have lost...
Aug 14, 2025 | Bone Health, EX: Member Resources
Why this matters if you have low bone density. Pilates is an excellent way to improve strength, posture, and mobility—but when bone density is reduced, some movements can increase fracture risk. Knowing what to avoid and what to focus on will help you stay strong,...
Jul 14, 2025 | Gear, Pilates
What to buy, why it matters, and how to choose the right props for each class Props are a key part of the Pilates experience—whether you’re practicing at home, joining a live class, or streaming a session on demand. The right tools can support your alignment,...
