Jun 30, 2022 | Prevention
What to do when you strain, pull or pop a muscle. Most people have strained, pulled or popped a muscle at some point in life and many try to work or play through it. According to Peter Gerbino MD, the best thing you can do is to stop what you’re doing to assess...
Apr 21, 2022 | Prevention
What is sarcopenia and how you can prevent it. Sarcopenia is the loss of muscle mass. Everyone is at risk of loosing muscle with age but your lifestyle can be a mitigating factor. Even if you’re generally healthy, there are probably ways that you tweak...
Mar 10, 2022 | Activities
Drills and tips to help you play your best this season. If you took the winter off from playing tennis and are wanting to be game ready for the start of the season, these drill will help you. Invite one of your tennis friends or use an online group to find...
