Pilates can help you correct typical misalignments. One of the benefits of Pilates is that it can help you correct common misalignments. If you’re trying to make the corrections on your own, start by identifying the parts that need to be realigned. Facing...
Use the Pilates principles to enhance your practice. The Pilates principles can help you develop body awareness, good form and a broader understanding of the practice. Keeping the principles in mind will help you build the strength, flexibility and the...
Making time to reflect is easier than most realize. I was invited to participate in a Zoom meeting with Joseph Badaracco, Harvard Business School professor and author of Step Back. The discussion and book is about the importance of reflection and how to make...
Props improve form and increase the challenge. If you’re new to Pilates, props will offer support. I’ll often add them into a class after I see how people move. Working in proper alignment is hard especially if your body has been conditioned for a...
Use a web of practitioners to manage your chronic pain. A 2012 National Health Interview Survey [NHIS] reported that 11.2% of Americans are suffering with chronic pain. Chronic pain is lasting pain that lingers more than 3 months. Unfortunately, it is something that...