Make better decisions by making time to reflect every day.

Make better decisions by making time to reflect every day.

Jul 19, 2020 | Life

Making time to reflect is easier than most realize.   I was invited to participate in a Zoom meeting with Joseph Badaracco, Harvard Business School professor and author of Step Back. The discussion and book is about the importance of reflection and how to make...
Mats and props to enhance your pilates practice.

Mats and props to enhance your pilates practice.

Apr 8, 2020 | Gear

Props improve form and increase the challenge.    If you’re new to Pilates, props will offer support. I’ll often add them into a class after I see how people move. Working in proper alignment is hard especially if your body has been conditioned for a...
Your phone might be causing your neck and back pain.

Your phone might be causing your neck and back pain.

Mar 4, 2018 | Prevention

Tech neck is caused by hunching over your phone.   Tech neck is chronic neck and back pain caused by hunching over your phone. Wellness professionals are expecting smart phone addiction to become an even bigger problem in years to come as younger generations join the...
Shannon Smith Living

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