Jun 7, 2021 | Mental Health
Healthy self-care practices to manage your stress. Stress is not bad but more people than ever are suffering the negative effects of having too much stress in their life. If you’re feeling a little off but not sure why, it could be the added stress of Covid or...
Jan 17, 2021 | Pilates, Prevention
How good alignment keeps your joints healthy. Good alignment is when your body is in correct or appropriate relative positions. Proper alignment makes your body stronger and easier to move. In fact, hips that are properly aligned can safely support 8x your body...
Aug 22, 2020 | EX: Member Resources, Modifications
Pilates can help you improve your alignment. One of the benefits of Pilates is that it can help you correct common misalignments. If you’re trying to make the corrections on your own, start by identifying the parts that need to be realigned. Facing Front Stand in...
Jul 26, 2020 | EX: Member Resources, Modifications
Oops — This Content Is for Members Only You’ve discovered content for our exclusive Pilates Memberships. To unlock unlimited access, plus weekly livestreams, fresh new videos, and member-only resources, join Pilates & today. Become a Member & Start Your Daily...
