Mar 10, 2022 | Activities
Drills and tips to help you play your best this season. If you took the winter off from playing tennis and are wanting to be game ready for the start of the season, these drill will help you. Invite one of your tennis friends or use an online group to find...
Jun 7, 2021 | Mental Health
Healthy self-care practices to manage your stress. Stress is not bad but more people than ever are suffering the negative effects of having too much stress in their life. If you’re feeling a little off but not sure why, it could be the added stress of Covid or...
Jan 17, 2021 | Pilates, Prevention
How good alignment keeps your joints healthy. Good alignment is when your body is in correct or appropriate relative positions. Proper alignment makes your body stronger and easier to move. In fact, hips that are properly aligned can safely support 8x your body...
Aug 22, 2020 | EX: Member Resources, Modifications
Pilates can help you improve your alignment. One of the benefits of Pilates is that it can help you correct common misalignments. If you’re trying to make the corrections on your own, start by identifying the parts that need to be realigned. Facing Front Stand in...
