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Five of the healthiest wines you can drink in moderation.

Five of the healthiest wines you can drink in moderation.

Even on a “clean diet” you can drink some red wine.   We’re reading the book Younger by Sara Gottried, MD and learned that chocolate, guacamole and red wine are even included in her younger formula. Given that the holiday season is just...
Six ways to rejuvenate during your visit to Healdsburg.

Six ways to rejuvenate during your visit to Healdsburg.

Healdsburg is a good place to unplug for a few days. It can be hard to justify time off when it feels like clients and colleagues are depending on you, you have a deadline to hit or you’re close to the next rung on the corporate ladder. However, the reality is it’s...
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Join me for Community Mat starting September 21th at the Coal Harbour Community Center in Vancouver on Wednesdays at Noon. Reserve your spot with the CHCC.

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