Three effective self-care practices for relieving stress.
Healthy self-care practices to manage your stress. Stress is not bad but more people than ever are suffering the negative effects of having too much stress in their life. If you’re feeling a little off but not sure why, it could be the added stress of Covid or...
Five tips to shed your Covid weight by Spring.
How to gradually shed weight gained during Covid. Covid 15 is not a mutation of the virus but rather the average weight gained during the pandemic. If you haven’t put your pre-Covid street clothes on in a while, you might want to do so. It’s a good way...
Six gifts for everyone on your holiday list this year.
Healthy gift ideas to help you complete your holiday shopping. All of our gift ideas are under $100 and are items that I have gifted with success. Whether you select these items or not, the list will help spark your creativity and help you finish your holiday...![Seven [7] self-care exercises to stretch and strengthen your feet](https://s6z7s8g7.rocketcdn.me/wp-content/uploads/2018/10/baby-feet-close-up-colors-800x500-1080x675.jpeg)
Seven [7] self-care exercises to stretch and strengthen your feet
Your feet are not supposed to hurt but likely do. If you’ve been suffering with foot pain, you’re in good company. Reportedly, 75% of Americans will experience foot pain at some point in their life. Women are four times [4x] more likely to experience foot...Tweets
Connect with your breath to flow through this Pilates mat workout.
#wellbeing #workout #pilates #thesweatlife #growwithgoogle
https://youtu.be/zqZrU9YWHc0
