Why you should change your perspective about work.

Why you should change your perspective about work.

Change your perspective about work for the AI era. The Artificial Intelligence [AI] supported era of work requires a new perspective on how we approach work and define success as individuals, companies and societies. Consequently, companies are starting to encourage...
Three questions to ask when deciding to quit or grit.

Three questions to ask when deciding to quit or grit.

Insights for making your decision to quit or grit. If you haven’t heard, Walmart Health quit because their business model was not sustainable. The decision to quit was simply a business decision. If you’re not familiar with healthcare finance, let me just say...
What corporate wellbeing is and how it benefits you.

What corporate wellbeing is and how it benefits you.

Wellbeing helps you succeed at work and in life. Corporate wellbeing helps you succeed at work and in life, yet it is a sorely misunderstood function by most. The biggest misperception is that people equate it to the wellness perks that promote health related...
Learn better self-care practices to recharge after work.

Learn better self-care practices to recharge after work.

Enhance your self-care practices to recharge.    I was the guest at a business networking meeting a few years ago. Everyone introduced themself and shared how they decompress and recharge after work. Almost everyone started with, well I know that I should be...
Three steps to prevent and resolve your shoulder pain.

Three steps to prevent and resolve your shoulder pain.

How to prevent and resolve your shoulder pain.   Shoulder pain routinely comes up in conversation within my Pilates community. It’s quite common especially for those over the age of forty. There are simple things that you can to do prevent and resolve your pain....
Shannon Smith Living

Free Subscription to Shannon Smith

LIVING.

 

Get the latest tips, free workouts, exclusive offers and community notifications delivered to your inbox each Monday.

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.

Pilates & | Balanced Body Pilates Mat Classes

Community Mat

SPRING SCHEDULE

 

Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.