Five tips to wake up feeling refreshed and rejuvenated.

Five tips to wake up feeling refreshed and rejuvenated.

How to wake up feeling refreshed and rejuvenated.   Waking up feeling refreshed and rejuvenated seems to get harder with the demands of life and age. If you’re missing the deep sleeps of your younger years and feeling the effects, these tips may help you.  ...
What are your musts for good mental health?

What are your musts for good mental health?

Must haves and must dos for good mental health.   Knowing your musts, must haves and must dos, can help you make good decisions and maintain good mental health. Think of it as your simple rules for good mental health.   The concept of musts surfaced in my...
How to maintain a youthful appearance on a budget.

How to maintain a youthful appearance on a budget.

Insights and tips to maintain a youthful appearance.   You might be surprised by what I’m using now to help maintain a youthful appearance. Pictured is my latest Amazon order with most of the skin and hair care products in my daily routine.   I used to spend...
Five self-care products to make your feet feel fantastic.

Five self-care products to make your feet feel fantastic.

Self-care products that will make you feel better.   Investing in good shoes and self-care products for your feet can change how your feet feel and how you move. The more you move, the better you feel because your cells love movement.   Five self-care foot...
Three effective self-care practices for relieving stress.

Three effective self-care practices for relieving stress.

Healthy self-care practices to manage your stress.   Stress is not bad but more people than ever are suffering the negative effects of having too much stress in their life. If you’re feeling a little off but not sure why, it could be the added stress of Covid or...
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