Three steps to prevent and resolve your shoulder pain.

Three steps to prevent and resolve your shoulder pain.

How to prevent and resolve your shoulder pain.   Shoulder pain routinely comes up in conversation within my Pilates community. It’s quite common especially for those over the age of forty. There are simple things that you can to do prevent and resolve your pain....
Five tips to wake up feeling refreshed and rejuvenated.

Five tips to wake up feeling refreshed and rejuvenated.

How to wake up feeling refreshed and rejuvenated.   Waking up feeling refreshed and rejuvenated seems to get harder with the demands of life and age. If you’re missing the deep sleeps of your younger years and feeling the effects, these tips may help you.  ...
What are your musts for good mental health?

What are your musts for good mental health?

Must haves and must dos for good mental health.   Knowing your musts, must haves and must dos, can help you make good decisions and maintain good mental health. Think of it as your simple rules for good mental health.   The concept of musts surfaced in my...
How to maintain a youthful appearance on a budget.

How to maintain a youthful appearance on a budget.

Insights and tips to maintain a youthful appearance.   You might be surprised by what I’m using now to help maintain a youthful appearance. Pictured is my latest Amazon order with most of the skin and hair care products in my daily routine.   I used to spend...
Five self-care products to make your feet feel fantastic.

Five self-care products to make your feet feel fantastic.

Self-care products that will make you feel better.   Investing in good shoes and self-care products for your feet can change how your feet feel and how you move. The more you move, the better you feel because your cells love movement.   Five self-care foot...
Shannon Smith Living

Free Subscription to Shannon Smith

LIVING.

 

Get the latest tips, free workouts, exclusive offers and community notifications delivered to your inbox each Monday.

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.

Pilates & | Balanced Body Pilates Mat Classes

Community Mat

WINTER SCHEDULE

 

Coal Harbour Community Center | Balanced Body Pilates Mat Classes | Tuesday | Wednesday | Thursday | Saturday | Register

 

 

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.