Five self-care products to make your feet feel fantastic.

Five self-care products to make your feet feel fantastic.

Jun 12, 2021 | Gear

Self-care products that will make you feel better.   Investing in good shoes and self-care products for your feet can change how your feet feel and how you move. The more you move, the better you feel because your cells love movement.   Five self-care foot...
Three effective self-care practices for relieving stress.

Three effective self-care practices for relieving stress.

Jun 7, 2021 | Mental Health

Healthy self-care practices to manage your stress.   Stress is not bad but more people than ever are suffering the negative effects of having too much stress in their life. If you’re feeling a little off but not sure why, it could be the added stress of Covid or...
Five ways to enhance your self-care routines.

Five ways to enhance your self-care routines.

Feb 28, 2021 | Prevention

Why self-care routines require continual refinement.   I scaled back my schedule last week and took extra time for self-care. Most people don’t usually look forward to seeing their dentist but any outing counts as an event right now. Taking care of your teeth...
Five tips to shed your Covid weight by Spring.

Five tips to shed your Covid weight by Spring.

Feb 14, 2021 | Gear

How to gradually shed weight gained during Covid.   Covid 15 is not a mutation of the virus but rather the average weight gained during the pandemic.   If you haven’t put your pre-Covid street clothes on in a while, you might want to do so. It’s a good way...
Six gifts for everyone on your holiday list this year.

Six gifts for everyone on your holiday list this year.

Dec 17, 2020 | Gear

Healthy gift ideas to help you complete your holiday shopping. All of our gift ideas are under $100 and are items that I have gifted with success. Whether you select these items or not, the list will help spark your creativity and help you finish your holiday...
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Mind & Body Self-care Workshop

Workshop

Mind & Body Self-Care Workshop

Saturday, May 18th | 9 AM - 12 PM 

Coal Harbour Community Center

Learn More | Register

 

 

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