How to create an achievable plan for the new year.

How to create an achievable plan for the new year.

Three insights to help you craft an achievable plan.   A lot of research and thought has gone into these three insights for crating an achievable plan. I hope you find them as meaningful and useful as me.   Three insights for crafting an achievable plan...
Five insights to get your pre-Covid body back.

Five insights to get your pre-Covid body back.

Use simple rules to get your pre-Covid body back.    Did you put on more weight than intended during the Covid pandemic? If you did, you’re in good company. Forty-two percent of American adults gained more weight than intended.   Before you accept your new...
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