What to buy, why it matters, and how to choose the right props for each class Props are a key part of the Pilates experience—whether you’re practicing at home, joining a live class, or streaming a session on demand. The right tools can support your alignment,...
What to Expect in My Pilates Mat Classes Whether you’re brand new to Pilates or stepping into my class for the first time, these six insights will give you a sense of what’s ahead. If you’re already practicing and unsure whether to continue, my advice is simple:...
How to Advance Your Pilates Practice There’s no set number of classes or timeline for advancing your Pilates practice—everyone starts from a different place in terms of health, fitness, and overall wellbeing. The best sign it’s time to advance? When you feel ready for...
Create an actionable plan for the new year. Ask yourself what worked, what didn’t and what do you want to do differently next year. All great questions to help set new year resolutions especially if you answer “fine” when asked about your job or life. ...
Supporting a loved one on their health journey. There is nothing easy about supporting someone your care about on their health journey because health is so personal. If you push too hard, it can be perceived as nagging and hurtful. If you don’t say anything, it...
