What to expect from my Community Mat Pilates classes.

What to expect from my Community Mat Pilates classes.

Apr 19, 2023 | Pilates

Six insight for my Community Mat Pilates classes.   If you’re new to Pilates or joining me on the mat for your first Community Mat Pilates class, these six insights will help you know what to expect.    If you’re already taking classes and on the fence...
How to advance your Pilates practice to the next level.

How to advance your Pilates practice to the next level.

Feb 1, 2023 | Pilates

When and how to advance your Pilates practice.   There is no set timeframe or number of completed classes for advancing your Pilates practice because everyone has a different starting point in terms of health, fitness level and general wellbeing.   With that...
Four questions to help you plan for the new year.

Four questions to help you plan for the new year.

Nov 20, 2022 | Create a Plan

Create an actionable plan for the new year.   Ask yourself what worked, what didn’t and what do you want to do differently next year. All great questions to help set new year resolutions especially if you answer “fine” when asked about your job or life.  ...
Five insights for supporting a loved one’s health journey.

Five insights for supporting a loved one’s health journey.

Oct 13, 2022 | Life

Supporting a loved one on their health journey.   There is nothing easy about supporting someone your care about on their health journey because health is so personal. If you push too hard, it can be perceived as nagging and hurtful. If you don’t say anything, it...
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Mind & Body Self-care Workshop

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Mind & Body Self-Care Workshop

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Coal Harbour Community Center

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