Four questions to help you plan for the new year.

Four questions to help you plan for the new year.

Create an actionable plan for the new year.   Ask yourself what worked, what didn’t and what do you want to do differently next year. All great questions to help set new year resolutions especially if you answer “fine” when asked about your job or life.  ...
Five insights for supporting a loved one’s health journey.

Five insights for supporting a loved one’s health journey.

Supporting a loved one on their health journey.   There is nothing easy about supporting someone your care about on their health journey because health is so personal. If you push too hard, it can be perceived as nagging and hurtful. If you don’t say anything, it...
Five tips for starting or returning to a workout program.

Five tips for starting or returning to a workout program.

How to safely start or return to a workout program.   If you’re starting or returning to a workout program, you may have been advised to start slow. If you’re not sure what that means, you’ll find these five tips informative.   Five tips for starting...
Six fresh ways to eat your vegetables this fall.

Six fresh ways to eat your vegetables this fall.

Get inspired to eat your vegetables this fall.   With fall already creeping into the air, you’re likely ready for some fresh vegetable inspiration. Luckily new vegetable dishes are appearing on the best restaurants in Vancouver for you to enjoy now and to...
Self-care for your muscle strains, pulls and pops.

Self-care for your muscle strains, pulls and pops.

What to do when you strain, pull or pop a muscle.   Most people have strained, pulled or popped a muscle at some point in life and many try to work or play through it. According to Peter Gerbino MD, the best thing you can do is to stop what you’re doing to assess...
Shannon Smith Living

Free Subscription to Shannon Smith

LIVING.

 

Get the latest tips, free workouts, exclusive offers and community notifications delivered to your inbox each Monday.

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.

Community Mat

NEW DATES

 

Join me for Community Mat starting Tuesday, January 3rd at the Coal Harbour Community Center in Vancouver on Wednesdays at Noon. Reserve your spot with the CHCC now. First class is free.

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.