Learn how yoga helps Michele strike a work life balance.
Work life balance with a regular yoga practice. Learn why Michele started practicing yoga, how she fits it into her busy schedule for better work life balance and what she would say to those new to yoga. Q1/ When did you start doing yoga? Why did you start? I...
Light it Up: What to expect when you do TRX.
Six tips to prepare you for a TRX class. TRX is a total body workout that uses a specialized strap and your body weight to tone and condition your entire body. It doesn’t take much to learn if you have good form and body awareness. However, if you’re new to working...
Four tips to keep you safe on your bike this summer
Bike and gear maintenance tips for all levels. If you’re new to riding, a commuter or even a pro, you’ll appreciate these tips for maintaining your bike and other gear. We’ve been riding regularly for the last few summers and learned a few things that are worth...
