Work life balance with a regular yoga practice. Learn why Michele started practicing yoga, how she fits it into her busy schedule for better work life balance and what she would say to those new to yoga. Q1/ When did you start doing yoga? Why did you start? I...
Six tips to prepare you for a TRX class. TRX is a total body workout that uses a specialized strap and your body weight to tone and condition your entire body. It doesn’t take much to learn if you have good form and body awareness. However, if you’re new to working...
Bike and gear maintenance tips for all levels. If you’re new to riding, a commuter or even a pro, you’ll appreciate these tips for maintaining your bike and other gear. We’ve been riding regularly for the last few summers and learned a few things that are worth...
Recover from a tough workout the right way. Have you ever rolled out of bed in the morning wondering why you feel so sore after a hard workout? Increasing the intensity of your workout or doing something new often feels good in the moment but after can be another...
Insights and tips for starting a Pilates practice. Pilates was developed by Joseph Pilates and has since evolved into many different styles referred to as modern or contemporary Pilates. Given the variety of styles being taught, it’s difficult to say exactly what you...
