Light it Up: What to expect when you do TRX.

Light it Up: What to expect when you do TRX.

Six tips to prepare you for a TRX class. TRX is a total body workout that uses a specialized strap and your body weight to tone and condition your entire body. It doesn’t take much to learn if you have good form and body awareness. However, if you’re new to working...
Shannon Smith Living

Free Subscription to Shannon Smith

LIVING.

 

Get the latest tips, free workouts, exclusive offers and community notifications delivered to your inbox each Monday.

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.

Balanced Body Pilates Teacher: Shannon Smith

Community Mat

NEW DATES

 

Register now for the Spring Classes at the Coal Harbout Community Center: Tuesday L1-L2 Class and Thursday L2-L3 class

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.