What do you want to manifest in your life?
Manifesting your dreams takes courage and persistence. Stating what you want to manifest in your life can be a scary question to answer especially if you’ve suffered a setback or the fallout of a major event. During the Great Recession my yoga instructor...
Five pearls of wisdom from 2020 for a brighter future.
Assess the year now for the nuggets of wisdom to use later. Needless to say, it was a rough year. Even so, you likely gained some pearls of wisdom that will serve you well in future years. Take some time to reflect as you wrap up the year and do your planning. In case...
Five healthy ways for adapting to life with Covid.
Maintaining good mental health in Covid times. Inspired by an article in Vogue, I’d like to share how I am changing my life for Covid to give you some more approachable ideas. Five ways that I’m adapting to life with Covid 1/ Identifying my...Tweets
Feel good stretch your back, hips and hamstrings.
#wellbeing #wellness #workout #pilates #health
https://youtu.be/NMRmkYPb_Uw
