Values Archives - Pilates &

Is your new year motivation already waning?

Feb 2, 2022 | Create a Plan

Your plan not your motivation might be the issue. If your new year motivation is already waning, you might want to pick up the book, Howard’s Gift which is full of good insights from Howard Stevenson, Harvard Professor Emeritus for living a successful life. ...

What do you want to manifest in your life?

Aug 17, 2021 | Life

Manifesting your dreams takes courage and persistence. Stating what you want to manifest in your life can be a scary question to answer especially if you’ve suffered a setback or the fallout of a major event. During the Great Recession my yoga instructor...

Five pearls of wisdom from 2020 for a brighter future.

Dec 30, 2020 | Life

Assess your year now for the nuggets of wisdom. Needless to say, it was a rough year. Even so, you likely gained some pearls of wisdom that will serve you well in future years. Take some time to reflect as you wrap up the year and do your planning. In case you’re...

Five healthy ways for adapting to life with Covid.

Aug 16, 2020 | Life, Stories

Maintaining good mental health in Covid times. Inspired by an article in Vogue, I’d like to share how I am changing my life for Covid to give you some more approachable ideas. Five ways that I’m adapting to life with Covid 1/ Identifying my...

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