Apr 2, 2026 | Create a Plan
Rebuilding Momentum After a Setback Starts Small If you’re trying to rebuild momentum after a setback, the hardest part isn’t knowing what to do. It’s starting again. After a setback—whether it’s a project that didn’t work, a shift in direction, or a period where...
May 10, 2023 | Prevention
Healthy to you versus medical professionals. How do you know if you’re healthy is a question that I’ve been asking friends, family and colleagues over the last few years. It sounds like a simple question but no one had the full answer. Some think it’s the...
Aug 12, 2021 | Prevention
Self-care improves your health and wellbeing. Your daily habits shape your long-term health — that’s why doctors ask so many questions about how you eat, sleep, move, and manage stress. As we age, self-care check-ins become even more valuable. With every trip around...
