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Is your new year motivation already waning?

Is your new year motivation already waning?

Your plan not your motivation might be the issue.   If your new year motivation is already waning, you might want to pick up the book, Howard’s Gift. The book was co-authored with Howard Stevenson, Professor Emeritus at Harvard and is full of good insights for...
Learn how yoga helps Michele strike a work life balance.

Learn how yoga helps Michele strike a work life balance.

Work life balance with a regular yoga practice.   Learn why Michele started practicing yoga, how she fits it into her busy schedule for better work life balance and what she would say to those new to yoga. Q1/ When did you start doing yoga?  Why did you start? I...
Why we all need to be a little selfish to give our best.

Why we all need to be a little selfish to give our best.

Take what you need to give your best self to others.   The lesson of our yoga class today was about selfishness. Being selfish may seem like a negative quality but the reality is that we all need to be a little selfish.  We learned about what we needed to do for...
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Join me for Community Mat starting September 21th at the Coal Harbour Community Center in Vancouver on Wednesdays at Noon. Reserve your spot with the CHCC.

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