How to use the healthcare system and save money. Regardless of whether you purchase your own health insurance or get employer sponsored insurance, how you use the US healthcare system will effect your cost this year and beyond. So we have a few tips...
Can knowing your genetic risk now improve your health? A colleague of ours published an article on LinkedIn this morning sharing his experience with whole genome sequencing. One of the findings was his heightened risk for arthritis. Reportedly, 12.1% of the...
Sports can help you live a longer, healthier and more enjoyable life. While some might think sports are only for the young and healthy, the reality is that more and more people are continuing to play or picking up new sports later in life. Sports are fun to do at any...
Ideas for selecting the perfect gift for everyone on your list. Thinking about the perfect gift for everyone on your list can be daunting especially if you still have deadlines that need to be met before year end. So we did a little shopping to help spark your...
Go to Aspen for the great snow and short lift lines! Aspen is ranked in the top 10 places to ski in the US. Fortunately one of our good friends, Julia Murphy has been skiing there for 30 years and has family living there. She’s got an Aspen local perspective. So...
Check your gear and make your shopping [or wish] list. It’s a good time to think about ski and snowboard gear before everything gets picked over. As luck would have it, Sports Basement just happened reached out to us. So we’ve got some great tips on ski...
Seize the moment for a little dose of winter fun in Whistler. Admittedly, getting into the winter spirit is challenging when it’s 70 degrees and sunny outside. So we reached out to Justin Grinius with RebalancedSF for inspiration and insights on his...
Reduce your injury risk to make the most of ski season. Ski and snowboard season is pretty short especially if you live in a warm climate. To get the most out of the season, you need to approach it like a professional athlete regardless of whether you’re...
Even on a “clean diet” you can drink some red wine. We’re reading the book Younger by Sara Gottried, MD and learned that chocolate, guacamole and red wine are even included in her younger formula. Given that the holiday season is just...
Disasters can bring out the best of humanity. Scrolling through our twitter feed earlier today, we discovered the best of humanity. There are so many clips of people helping people, family pets and the wildlife effected by the California fires. It made our...
![Five [5] trends in ski and snowboard gear and what you need to buy now.](https://www.pilatesand.com/wp-content/uploads/2018/11/action-cable-chairlift-800x500.jpg)
