Wellbeing | Pilates &

Five things to do at home that will make you feel better.

Mar 18, 2020 | Life

Five productive ways to spend time at home. Even if you’re happy just to have some extra time for rest and relaxation now, chances are you are going to get bored and restless. Here are some of the best things you can do to invest in yourself that will improve...

How to design the next chapter of your life.

Oct 4, 2019 | Create a Plan

Plan your next chapter using design thinking. Learn how to design the next chapter of your life whether you’re new to the workforce, feeling stuck or preparing for your encore career. The Designing your Life framework can help you find the right path forward....

How to develop the right habits to support your identity.

Sep 19, 2019 | Life

Create Habits That Support Who You Want to Become I’ve been reading Atomic Habits by James Clear, and while it may sound like “just another book on habits,” it goes much deeper. It’s really about identity—who you want to become—and how your repeated habits shape that...

Who pays for reconstructive versus cosmetic surgery?

Dec 15, 2018 | Insurance

The reason for surgery determines who pays. The framework for reconstructive and cosmetic surgery is an easy way to understand covered vs. non-covered services and limited vs. premium insurance. There are three words: Bad, Good and Better that determine...

Five ways to save money in the US healthcare system.

Dec 13, 2018 | Insurance, Savings

How to use the healthcare system and save money. Regardless of whether you purchase your own health insurance or get employer sponsored insurance, how you use the US healthcare system will effect your cost this year and beyond. So we have a few tips...

Five things to consider before having your whole genome sequenced.

Dec 10, 2018 | Prevention

Can knowing your genetic risk now improve your health? A colleague of ours published an article on LinkedIn this morning sharing his experience with whole genome sequencing. One of the findings was his heightened risk for arthritis. Reportedly, 12.1% of the...

Five tips for starting and excelling in sports at any age.

Dec 4, 2018 | Activities

Sports can help you live a longer, healthier and more enjoyable life. While some might think sports are only for the young and healthy, the reality is that more and more people are continuing to play or picking up new sports later in life. Sports are fun to do at any...

Seven gift ideas and what we love about each item.

Dec 4, 2018 | Gear

Ideas for selecting the perfect gift for everyone on your list. Thinking about the perfect gift for everyone on your list can be daunting especially if you still have deadlines that need to be met before year end. So we did a little shopping to help spark your...

Ten tips to help you plan your trip to Aspen Snowmass.

Nov 29, 2018 | Activities, Travel

Go to Aspen for the great snow and short lift lines! Aspen is ranked in the top 10 places to ski in the US. Fortunately one of our good friends, Julia Murphy has been skiing there for 30 years and has family living there. She’s got an Aspen local perspective. So...

Five [5] trends in ski and snowboard gear and what you need to buy now.

Nov 27, 2018 | Activities, Gear, Prevention

Check your gear and make your shopping [or wish] list. It’s a good time to think about ski and snowboard gear before everything gets picked over. As luck would have it, Sports Basement just happened reached out to us. So we’ve got some great tips on ski...