![Five [5] trends in ski and snowboard gear and what you need to buy now.](https://www.pilatesand.com/wp-content/uploads/2018/11/action-cable-chairlift-800x500.jpg)
Nov 27, 2018 | Activities, Gear, Prevention
Check your gear and make your shopping [or wish] list. It’s a good time to think about ski and snowboard gear before everything gets picked over. As luck would have it, Sports Basement just happened reached out to us. So we’ve got some great tips on ski...
Nov 26, 2018 | Activities, Travel
Seize the moment for a little dose of winter fun in Whistler. Admittedly, getting into the winter spirit is challenging when it’s 70 degrees and sunny outside. So we reached out to Justin Grinius with RebalancedSF for inspiration and insights on his...
Nov 26, 2018 | Prevention
Reduce your injury risk to make the most of ski season. Ski and snowboard season is pretty short especially if you live in a warm climate. To get the most out of the season, you need to approach it like a professional athlete regardless of whether you’re...
![Is cannabis [aka: CBD] a good way to manage your pain?](https://www.pilatesand.com/wp-content/uploads/2018/11/blur-cannabis-close-up-800x500.jpeg)
Nov 16, 2018 | Supplements
Cannabis might be a good solution but there is no quick answer. With the legalization of cannabis in many states, you might be wondering whether cannabis and cannabinoids could be beneficial to you. So we checked in with Peter Gerbino MD for his thoughts. Our timing...
Nov 15, 2018 | Prevention
Your doctor can help you set realistic resolutions. New Years is the time of year most people reflect on their life and make resolutions for things that they want to do, improve and achieve. Exercise, diet and weight-loss often make the resolution list. The...
Nov 14, 2018 | Food, Supplements
Phytonutrients are essential nutrients for health Phytonutrients help keep your free radicals in check which is important. Free radicals exist in your body and depending on how much you have, can be both good and bad. Two ways to keep your free radicals...
![Three [3] steps to visualization what you want to manifest in your life.](https://www.pilatesand.com/wp-content/uploads/2018/11/close-up-composition-data-800x500.jpeg)
Nov 10, 2018 | Goals, Life
Manifesting what you want requires clarity and alignment. Often we know what we don’t want in life. It’s easier to say yes or no to something you’ve seen, heard or experienced. Knowing what we want on the other hand is a little trickier because it requires...
Nov 8, 2018 | Food, Supplements
Discuss omega-3 supplements with your doctor. Vitamins and supplements are generally not a quick fix for health issues or a sure fire way to make you healthier. Eating a well balanced diet rich in fruits, vegetables, grains, lean proteins [including fish] and...
