How to achieve your goals with better habits. If you’re trying to create better habits this year, set realistic timelines for each type of habit so that you stay the course and eventually, achieve your goals. Five insights to help you establish...
The latest insight to improve your diet and health. I read the book Good Energy by Casey Means, MD. If you’re not familiar with her, she is the co-founder of Levels and was influential in Robert F. Kennedy Jr.’s appointment to Secretary of Health and Human...
Live healthier and happier next year and beyond. The end of the year is near and my inbox is filling with study results and news that will help everyone live healthier and happier next year and beyond. Notable studies 1/ Women may realize health benefits of...
RTO mandates can frazzle your nervous system. When Amazon announced their return to office [RTO] mandate for 2025, it made me reflect on my long commutes of 2-4 hours per day in the San Francisco Bay Area. A 2-4 hour daily commute adds a tremendous amount of stress on...
Your likely lifespan is likely longer than you expect. That’s the good news. However, according to the TIAA Institute, most people are underestimating their lifespan because a lot of factors go into determining how long you will likely live. The definition of...
Create a spa staycation to recharge at home. If you’re feeling a little frazzled and craving a spa retreat but don’t have the time to get away, create a spa staycation for the Labor Day weekend. The idea for a spa staycation came to me this summer when I felt overdo...
How to start developing your healthier habits now. If you’re new to Vitality Vibes, I started the WSJ Healthy Habit Challenge about 5 weeks ago. It’s simply a series of emails with the last email of the challenge encouraging participants to reflect on...
Expressing gratitude can make you feel happier. If you’ve been following along, I started the WSJ Heathy Habit Challenge last month which is wrapping up this week with acts of kindness. Similar to a gratitude practice, regular acts of kindness can make you feel...
Will you live to 150 years like you’re forever young. I saw Rod Steward in concert recently. Prior to the concert, a fellow passenger on my flight warned me that he didn’t have the vocal stamina of his younger years and felt his concert wasn’t worth seeing. Was...
Are you responsible for your health and wellbeing? Did you see the string on X [formerly Twitter] this week about the neurosurgeon quitting the US healthcare system? A link to it landed in my inbox for comment. The neurosurgeon quit after 10 years of practice...
