A few tips and resources for eating good food most days.
Eat good food most days without spending a fortune. Knowing what to eat for good health gets harder all the time. Continuing our quest to put a little joy back into cooking and to make eating healthy easier, we’d like to share a few more resources with you. Ten...
Experience the joy and health benefits of cycling.
Cycling is a sport that can be enjoyed at any age. There is something exhilarating about feeling the wind in your hair as you head out on a ride. No matter what your age, the sense of adventure and freedom will inspire you to ride farther, longer and harder than any...
Five fun things to do outside over the long weekend.
Outdoor activities for an enjoyable long weekend. Getting outside for sunshine, fresh air and exercise makes people happy. So make some time over the long weekend to enjoy the great outdoors. You’ll have fun and burn calories. Five suggestions of things...
Four numbers to help you maintain a healthy weight now.
Learn how to manage your weight to improve your health. Life has many ups and downs that can affect your weight overtime. That’s why it’s important to keep your eye on a few numbers that will help manage your weight and your health. No matter how...
How to start a Pilates practice and what to expect.
Insights and tips for starting a Pilates practice. Pilates was developed by Joseph Pilates and has since evolved into many different styles referred to as modern or contemporary Pilates. Given the variety of styles being taught, it’s difficult to say exactly what you...
Develop a joy for cooking at home to reap the rewards.
Make home cooking more fun and enjoyable. The real issue with cooking is that it requires multiple steps. We often forget about the time needed for planning, shopping, preparing, cooking, serving and cleaning up. It’s no wonder so many people loose the joy of...
Four tips to keep your workout clothes looking new.
Simple tips to save money on workout clothes. When you splurge on some new clothes you probably read the tag and follow the instructions. However, like many other good practices that come to an end when life gets busy so do your meticulous laundering practices....
Why we all need to be a little selfish to give our best.
Take what you need to give your best self to others. The lesson of our yoga class today was about selfishness. Being selfish may seem like a negative quality but the reality is that we all need to be a little selfish. We learned about what we needed to do for...
