Learn how yoga helps Michele strike a work life balance.
Work life balance with a regular yoga practice. Learn why Michele started practicing yoga, how she fits it into her busy schedule for better work life balance and what she would say to those new to yoga. Q1/ When did you start doing yoga? Why did you start? I...
Pamela and Lauren share their team tennis experience.
Team tennis is about meeting new friends and having fun on and off the court. Interested in playing tennis? Pamela and Lauren share their experience and insight from playing on a tennis team. Get insights from Pamela and Lauren 1/ When did you start playing tennis?...
Holiday gifts for your fitness enthusiasts
With the holidays right around the corner you’re probably starting to think about gift ideas for friends and family. We’ve been sharing a few ideas in our posts lately but wanted to share some the gear we love and some deals that make them even sweeter. 1. The Bike...
Three things that you should do now to prepare your body for ski season
Skiing is physically more demanding than many realize. Before you head to the slopes, head to the gym, studio or wherever you like to workout for some extra conditioning. We’re optimistic that it’s going to be a good ski season. Rain in the city means snow in Tahoe...
Light it Up: What to expect when you do TRX.
Six tips to prepare you for a TRX class. TRX is a total body workout that uses a specialized strap and your body weight to tone and condition your entire body. It doesn’t take much to learn if you have good form and body awareness. However, if you’re new to working...
Four tips to keep you safe on your bike this summer
Bike and gear maintenance tips for all levels. If you’re new to riding, a commuter or even a pro, you’ll appreciate these tips for maintaining your bike and other gear. We’ve been riding regularly for the last few summers and learned a few things that are worth...
Why birthday wishes are better than resolutions.
Think carefully before you make your wish. Your birthday is the perfect time to set some intentions that will make your wish come true. What are intentions? Intentions are similar to goals but without a specific measurement attached to the outcome. For some the idea...
Learn how to recover after a hard workout.
Recover from a tough workout the right way. Have you ever rolled out of bed in the morning wondering why you feel so sore after a hard workout? Increasing the intensity of your workout or doing something new often feels good in the moment but after can be another...
