Regular strength training helps to preserve your lean muscle. If you do nothing to preserve or enhance your muscle your body fat will increase. An increase in body fat can be detrimental to your health and wellbeing especially as you age. In fact, the Department of...
Insights about how to prevent overuse injuries from an Olympic team physician. Whether you are a figure skating fan or athlete struggling with overuse injuries, Peter Gerbino MD has some insights and insights to help maximize your playtime. Q: Why were you selected to...
Trust is the bridge that connects people, ideas, and opportunities. Trust is the firm belief in the reliability, truth, ability, or strength of someone or something. It’s the invisible glue that holds every type of relationship together — personal,...
Flow occurs when we feel adequately challenged by our work, activities and relationships. Challenge makes everything more interesting and rewarding because it requires our attention to be focused and engaged in the moment. Our actions and awareness then merge into a...
How to create a workout studio experience at home. Creating a workout studio experience at home will help motivate to workout on your own. Plus mind body workouts such as Pilates and yoga are practices that should be done regularly. Developing a home practice gives...
