Positivity sharpens your mind and opens your heart.

Positivity sharpens your mind and opens your heart.

Mar 25, 2018 | Life, Mental Health

Positivity helps you experience the full width of life. Positivity is the practice of being or tendency to be positive or optimistic in attitude. Optimism gives people the hope and confidence to take on difficult challenges, to overcome adversity and to experience the...
Preserving muscle improves your appearance as you age.

Preserving muscle improves your appearance as you age.

Mar 23, 2018 | Workouts

Regular strength training helps to preserve your lean muscle.  If you do nothing to preserve or enhance your muscle your body fat will increase. An increase in body fat can be detrimental to your health and wellbeing especially as you age. In fact, the Department of...
Why challenges are necessary to achieve flow.

Why challenges are necessary to achieve flow.

Mar 11, 2018 | Life

Flow occurs when we feel adequately challenged by our work, activities and relationships. Challenge makes everything more interesting and rewarding because it requires our attention to be focused and engaged in the moment. Our actions and awareness then merge into a...
Pilates & | Balanced Body Pilates Mat Classes

Community Mat

LATEST SCHEDULE

 

Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

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Wellness Mini Retreats

Retreats

Wellness Mini Retreats

Summer Retreat: Refresh & Refocus

Saturday, June 28th

12 PM - 1:30 PM Pacific 

Learn More | Register

 

 

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