Six things you should do to keep your eyes healthy.

Six things you should do to keep your eyes healthy.

Your eyes require the same care as your body to stay healthy.  Everyone eventually needs glasses and/or contacts to see well. It’s just a matter of when. Presbyopia is a gradual loss of your eyes’ ability to focus on nearby objects. Age is the main risk factor but...
Four tips to intrinsically motivate yourself to workout

Four tips to intrinsically motivate yourself to workout

Learn how to use the principles of intrinsic motivation to achieve more.  I read the book Drive by Daniel Pink recently. The book is about motivation – what motivates us and how to direct our own lives to learn, create new things and do better for ourselves and...
Automation is changing the way people work and get rewarded

Automation is changing the way people work and get rewarded

Learn what you should be doing now as automation changes the way people work and get rewarded. According to a recent Bain & Company report 40 million jobs [25-30% of US jobs] will be automated within the next decade. White color jobs are not immune from...
Use the three Ds to make good decisions.

Use the three Ds to make good decisions.

The three Ds will help you be more successful at work. The three Ds are Discussion, Debate and Decision from the process of “Get Stuff Done”  described in Radical Candor. I happen to be reading the book when a stakeholder disagreement on one of my projects surfaced. I...
Pilates & | Balanced Body Pilates Mat Classes

Community Mat

LATEST SCHEDULE

 

Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

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Wellness Mini Retreats

Retreats

Wellness Mini Retreats

Summer Retreat: Refresh & Refocus

Saturday, June 28th

12 PM - 1:30 PM Pacific 

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