How do you know if you are healthy?

How do you know if you are healthy?

May 10, 2023 | Prevention

Healthy to you versus medical professionals.   How do you know if you’re healthy is a question that I’ve been asking friends, family and colleagues over the last few years. It sounds like a simple question but no one had the full answer. Some think it’s the...
Why you should consider doing a quarterly recharge.

Why you should consider doing a quarterly recharge.

Apr 26, 2023 | Work

Why recharge is so beneficial for your wellbeing.   Recharge is more than what meets the eye. It’s a benefit offered by some companies to ensure everyone gets regular time off. After a year of taking quarterly recharges, the wellbeing benefits are clear to me....
What to expect from my Pilates mat classes.

What to expect from my Pilates mat classes.

Apr 19, 2023 | Pilates

What to Expect in My Pilates Mat Classes Whether you’re brand new to Pilates or stepping into my class for the first time, these six insights will give you a sense of what’s ahead. If you’re already practicing and unsure whether to continue, my advice is simple:...
Six insights to plan your recharge in Victoria BC.

Six insights to plan your recharge in Victoria BC.

Apr 5, 2023 | Travel

Tips to plan your fabulous recharge in Victoria BC.   If you haven’t been to Victoria, BC yet, it’s worth putting on your travel list. Victoria is the capital city of British Columbia and located on the beautiful Vancouver Island. It’s a short trip by ferry or...
How to maintain a youthful appearance on a budget.

How to maintain a youthful appearance on a budget.

Mar 10, 2023 | Prevention

Insights and tips to maintain a youthful appearance.   You might be surprised by what I’m using now to help maintain a youthful appearance. Pictured is my latest Amazon order with most of the skin and hair care products in my daily routine.   I used to spend...
Shannon Smith Living

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