Veganuary is a challenge to eat a plant based diet. Veganuary is one of the best things that you can do for your health because it could change your diet, health and life for the better. If you’re not convinced, watch this Ted Talk with anesthesiologist Dr....
Timeless ideas to complete your holiday gift list. If you haven’t heard, the cut off for holiday shipping is December 15th. These timeless ideas might help if you haven’t completed your holiday shopping yet. Five timeless gift ideas 1/ Games ...
A science based framework for managing stress. Stress is a leading cause of disease. It surfaced in my research into autoimmune diseases which is why I needed to do a deeper dive. What resulted are the scientific insights needed to develop the simple rules for...
Lifestyle and genetics affect your immune system. According to the book, An Elegant Defense your immune system is largely affected by lifestyle and genetics. In addition to your lifestyle and genetics, societal changes and modern advances also effect your...
Learn to use rule to make better life decisions. Simple rules are used by the leaders in startups, leading edge companies, governments which is why the book caught my attention. Even if you don’t like rules, simple rule can help you too. What are simple rules?...
