Five ways to optimize your sleep for good health.

Five ways to optimize your sleep for good health.

Apr 8, 2022 | Sleep

Optimize your sleep for a healthier longer life.   Prioritizing sleep might seem like a luxury rather than an essential health habit, however a good nights rest is essential for good health.   Deep sleep helps to restore your brain, regenerate your skin,...
What to eat for a healthier and longer life.

What to eat for a healthier and longer life.

Mar 30, 2022 | Food

How to eat for a healthier and longer life.   Diet is one of the most important factors for those interested in living a longer and healthier life. Longevity researcher, Professor Alexey Moskalev recently shared his recommendations during an interview with NUS...
Ten practices for maintaining good mental health.

Ten practices for maintaining good mental health.

Mar 23, 2022 | Mental Health

Good mental health practices to do for a good life.   Mental health practices require continual time and effort to realize progress. The list below is a review of the mental health practices covered on Pilates & with links to the posts for more detail.  ...
Five ways to increase the nutritional density of your diet.

Five ways to increase the nutritional density of your diet.

Mar 15, 2022 | Food

Easy ways to add nutriational density to your diet.   Increasing the nutritional density of your diet is one of the best things you can do to improve your health. If you made the transition to a plant-based diet and have concerns about getting enough calcium,...
Five tennis drills to get you ready for the season.

Five tennis drills to get you ready for the season.

Mar 10, 2022 | Activities

Drills and tips to help you play your best this season.   If you took the winter off from playing tennis and are wanting to be game ready for the start of the season, these drill will help you. Invite one of your tennis friends or use an online group to find...
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