Nov 12, 2021 | Prevention
Lifestyle and genetics affect your immune system. According to the book, An Elegant Defense your immune system is largely affected by lifestyle and genetics. In addition to your lifestyle and genetics, societal changes and modern advances also effect your...
Nov 5, 2021 | Create a Plan
Learn to use rule to make better life decisions. Simple rules are used by the leaders in startups, leading edge companies, governments which is why the book caught my attention. Even if you don’t like rules, simple rule can help you too. What are simple rules?...
Oct 23, 2021 | Corporate Classes
Four steps to schedule corporate Pilates classes. The scheduling process for our corporate classes and retreats is a four step process so that your executives, colleagues and/or employees get the classes they need and want. Scheduling corporate Pilates...
