Five delicious ways to eat your veggies in cooler months.
Five ways to eat your veggies in the fall and winter. One of the best things you can do to maintain a healthy weight is to eat your vegetables. Admittedly, it feels harder to do in the winter when the farmer’s markets have closed and the produce is less...
What do you want to manifest in your life?
Manifesting your dreams takes courage and persistence. Stating what you want to manifest in your life can be a scary question to answer especially if you’ve suffered a setback or the fallout of a major event. During the Great Recession my yoga instructor...
Why you should do an annual self-care assessment.
Self-care improves your health and wellbeing. Your daily habits shape your long-term health — that’s why doctors ask so many questions about how you eat, sleep, move, and manage stress. As we age, self-care check-ins become even more valuable. With every trip around...
