Five delicious ways to eat your veggies in cooler months.

Five delicious ways to eat your veggies in cooler months.

Sep 2, 2021 | Food

Five ways to eat your veggies in the fall and winter.   One of the best things you can do to maintain a healthy weight is to eat your vegetables. Admittedly, it feels harder to do in the winter when the farmer’s markets have closed and the produce is less...
What do you want to manifest in your life?

What do you want to manifest in your life?

Aug 17, 2021 | Life

Manifesting your dreams takes courage and persistence.   Stating what you want to manifest in your life can be a scary question to answer especially if you’ve suffered a setback or the fallout of a major event.   During the Great Recession my yoga instructor...
Why you should do an annual self-care assessment.

Why you should do an annual self-care assessment.

Aug 12, 2021 | Prevention

Self-care improves your health and wellbeing. Your daily habits shape your long-term health — that’s why doctors ask so many questions about how you eat, sleep, move, and manage stress. As we age, self-care check-ins become even more valuable. With every trip around...
Five ways to reduce your environmental footprint.

Five ways to reduce your environmental footprint.

Aug 6, 2021 | Stories

Learn how to reduce your footprint not your style.   I discovered a non-profit this week called Redress. The organization is working to reduce the environmental impact of fast fashion because too much of it is still ending up in landfill.  ...
Five happiness habits for developing a healthy mind.

Five happiness habits for developing a healthy mind.

Aug 1, 2021 | Mental Health

A happy mind leads to a more successful life.   The Happiness MBA has wrapped up. It took me a while to sit with the information and distill my thoughts. I read the book Search Inside Yourself referenced in the course and read some of my earlier posts to better...
Shannon Smith Living

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