Workout, Author at Pilates &

Four healthy ways to increase your control of life.

Jul 9, 2021 | Mental Health

Learn how to develop a healthy need for control. Start by taking a test to determine whether or not your need for control is in the healthy range. Understandig your level of contrl is important because the way we respond when we don’t get what we want or how we...

Three household items to donate to animal rescues.

Jun 25, 2021 | Cleaning

Items to refresh and donate while spring cleaning. With so much time spent sheltered-in-place last year, your home likely needs a big refresh. I’ve been researching the average useful life of many household items lately to figure out which items need to be deep...

Have you achieved your happiness MBA yet?

Jun 16, 2021 | Life

Happiness is the starting point not the reward. If someone asked you whether or not you are happy, how would you respond? Would you have to think about it or qualify your answer? If so, you’ re in good company. Reportedly, only 14% of the US population is...

Five self-care products to make your feet feel fantastic.

Jun 12, 2021 | Gear

Self-care products that will make you feel better. Investing in good shoes and self-care products for your feet can change how your feet feel and how you move. The more you move, the better you feel because your cells love movement. Five self-care foot...

Three effective self-care practices for relieving stress.

Jun 7, 2021 | Mental Health

Healthy self-care practices to manage your stress. Stress is not bad but more people than ever are suffering the negative effects of having too much stress in their life. If you’re feeling a little off but not sure why, it could be the added stress of Covid or...

Four healthy ways to increase your control of life.

Three household items to donate to animal rescues.

Have you achieved your happiness MBA yet?

Five self-care products to make your feet feel fantastic.

Three effective self-care practices for relieving stress.

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