Should you invest in a new wellness tracker?

Should you invest in a new wellness tracker?

May 12, 2021 | Prevention

Track your lifestyle to manage your medical risk.   A recent article about wellness trackers identifying the early signs of Covid19 infection caught my attention. The risk of contracting Covid19 is decreasing as more people get vaccinated. However, public health...
Four things to check before you head out to play.

Four things to check before you head out to play.

May 7, 2021 | Gear

Get your gear ready for use this summer.   The long days and warm weather are probably motivating you to play more. Whether you play tennis, golf, cycle or do something else for fun, it’s a good idea to check your gear now.   Four tips to ensure your gear is...
Why are fundamental changes so hard to make?

Why are fundamental changes so hard to make?

Apr 25, 2021 | Work

Fundamental changes require a different lens.   I host the Healthcare Office Hours for a new global startup community. It’s given me the opportunity to talk with entrepreneurs from all over the world. One of which is a former Professor of Psychology and Founder...
Should you add protein powder to your diet?

Should you add protein powder to your diet?

Apr 18, 2021 | Supplements

Age, sex and activity level effects your protein need.   With so much focus on high protein diets, it makes you wonder how much protein you really need and whether you’re getting enough.   The answer is not clear. There is research underway to determine...
Should you try an intermittent fasting program?

Should you try an intermittent fasting program?

Apr 7, 2021 | Food

Fasting is about timing more than calorie restriction. The word fasting makes me think of trendy diets that help followers loose weight quickly but are either hard to follow and/or hard to stick with. The fasting process described in Intuitive Fasting is a little...
Shannon Smith Living

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