Why promoting equality is in your self interest.
An equal society benefits both men and women. I am reading The Moment of Lift by Melinda Gates about gender equality. Gender inequality continues to be a global issue with women in developing countries just starting the equality journey and women in developed...
Five tips to shed your Covid weight by Spring.
How to gradually shed weight gained during Covid. Covid 15 is not a mutation of the virus but rather the average weight gained during the pandemic. If you haven’t put your pre-Covid street clothes on in a while, you might want to do so. It’s a good way...
Love is always in the air if you’re open to it.
Tips to find love and to keep your love alive. Love is something that I’ve been thinking about due to the number of “heart opening” classes that I’ve been teaching in the last few weeks. In Pilates, we don’t generally think about heart opening or chakras. How Pilates...
