Good alignment helps to keep your joints pain free.
How good alignment keeps your joints healthy. Good alignment is when your body is in correct or appropriate relative positions. Proper alignment makes your body stronger and easier to move. In fact, hips that are properly aligned can safely support 8x your body...
Five cookbooks to help you transition to a plant based diet.
Incorporate plant based foods into your diet slowly. Before you eliminate whole food groups from your diet, think about how you currently eat and how many changes your desired diets will require. There are different types of plant based diets and some...
Five pearls of wisdom from 2020 for a brighter future.
Assess your year now for the nuggets of wisdom. Needless to say, it was a rough year. Even so, you likely gained some pearls of wisdom that will serve you well in future years. Take some time to reflect as you wrap up the year and do your planning. In case you’re...
