Love is always in the air if you’re open to it.
Tips to find love and to keep your love alive. Love is something that I’ve been thinking about due to the number of “heart opening” classes that I’ve been teaching in the last few weeks. In Pilates, we don’t generally think about heart opening or chakras. How Pilates...
Get the latest insights into the future of healthcare.
The healthcare industry is curbing the cost of care. Healthcare spending in the US usually tracks with the same ebbs and flows as GDP. That may not be true much longer as the entire industry focuses on bending the cost curve. Many are pointing to the...
Good alignment helps to keep your joints pain free.
How good alignment keeps your joints healthy. Good alignment is when your body is in correct or appropriate relative positions. Proper alignment makes your body stronger and easier to move. In fact, hips that are properly aligned can safely support 8x your body...
