How to make the present moment your friend.

How to make the present moment your friend.

The present moment is your friend not your enemy. I am reading The Power of Now by Eckhart Toile. The title and the fact that the book is on Oprah’s top 10 reading list is why I decided to read it. For one reason or another most people are struggling with the added...
Three things to consider if you want to give like an altruist.

Three things to consider if you want to give like an altruist.

  The holidays are a good time to think about how you give. This might not be the type of giving you generally think about at this time of year, but it’s good to keep in mind as you make your plans for next year.  I was looking for a good book on corporate ethics...
Make better decisions by making time to reflect every day.

Make better decisions by making time to reflect every day.

Making time to reflect is easier than most realize.   I was invited to participate in a Zoom meeting with Joseph Badaracco, Harvard Business School professor and author of Step Back. The discussion and book is about the importance of reflection and how to make...
Five key steps to make an Extreme Transformation.

Five key steps to make an Extreme Transformation.

Learn how to apply five key steps from Extreme Transformation.  I read Extreme Transformation: Lifelong Weight Loss in 21 Days during the holidays and realized many of the principles could apply to any type of transformation. I recommend reading the book and...
Three new healthcare services to help you save money.

Three new healthcare services to help you save money.

Save money using these new healthcare services. Judging whether a medical issue is “emergency room worthy” isn’t always easy. A bad tummy ache could be gas or something more urgent such as appendicitis. Your pain level is usually a pretty good indicator of whether...
Shannon Smith Living

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