The Journey: A life changing adventure on Mount Rainer

The Journey: A life changing adventure on Mount Rainer

Oct 17, 2016 | Life, Stories

What “life is a journey” means and why it’s important.   I was reminded of my Rainer expedition in 2000 called The Journey when I heard Tony Robbins speak at Dreamforce this year. The climb was used as a metaphor for life and designed to teach...
Skip the lofty goals and nudge yourself to success.

Skip the lofty goals and nudge yourself to success.

Oct 16, 2016 | Activities, Goals

How to nudge yourself towards your goals.   Go big or go home is not always the best mantra to use. Learn how to nudge yourself forward by taking a single step.    Years ago I bought a bike to go on a cycling date. It was a bold move but cycling was...
Should you pick an HMO or a PPO health plan this year?

Should you pick an HMO or a PPO health plan this year?

Aug 23, 2016 | Insurance

Consider the philosophy and cost of the health plan.    It’s almost time to choose your health plan again so that I thought that it was a good time to share some insights on the options. There are really only two: HMO or PPO health plan.   Health Maintenance...
Six ways to rejuvenate during your visit to Healdsburg.

Six ways to rejuvenate during your visit to Healdsburg.

Jul 14, 2016 | Travel

Healdsburg is a good place to unplug for a few days. It can be hard to justify time off when it feels like clients and colleagues are depending on you, you have a deadline to hit or you’re close to the next rung on the corporate ladder. However, the reality is it’s...
Three things you should know about wellness programs.

Three things you should know about wellness programs.

Jun 10, 2016 | Prevention

Learn the science of corporate wellness programs.   During the recent FitBit Captivate conference, it dawned on me that some might think corporate wellness programs are a little too weird to participate.   The typical corporate wellness program typically...
Shannon Smith Living

Subscribe free to Shannon Smith

LIVING.

 

Get the latest tips, free workouts, exclusive offers and community notifications delivered to your inbox. Read the Latest Newsletter.

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.

Pilates & | Balanced Body Pilates Mat Classes

Community Mat

LATEST SCHEDULE

 

Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.