Jun 29, 2014 | Prevention
Prevention is the best way to maintain your nails. The buff nail is a trend and we’re not referring to a buff shade of polish. If you haven’t taken a good look at your nails without polish or taken a good whiff of your toes lately, you should. More than 14% of...
Jun 25, 2014 | Prevention
Address the health issues zapping your sex life. In recognition of Men’s Health month we decided to talk about some of the heath issues and related symptoms that can zap your sex life and what you can do about it. No one likes hurting the feelings of others especially...
Jun 23, 2014 | Prevention, Workouts
Good form is essential to prevent injury and maximize results. Good form is about using the right muscles and alignment to prevent injuries and to get the maximum benefit from exercise. It doesn’t matter how fast you go, how much weight you can lift or whether you can...
