Four ways to enhance your form and maximize results.

Four ways to enhance your form and maximize results.

Jun 23, 2014 | Prevention, Workouts

Good form is essential to prevent injury and maximize results. Good form is about using the right muscles and alignment to prevent injuries and to get the maximum benefit from exercise. It doesn’t matter how fast you go, how much weight you can lift or whether you can...
Seven tips for starting a new workout routine.

Seven tips for starting a new workout routine.

Jun 19, 2014 | Workouts

Seven tips to make starting a new workout easy.    Everyone has a routine to their life so trying something new is never easy even if it is just a workout. We’ve been trying a lot of new workouts lately and have developed a really good appreciation for what it’s...
Simple things dads do to help us live a healthy lifestyle.

Simple things dads do to help us live a healthy lifestyle.

Jun 16, 2014 | Stories

Lessons from my dad that made my life healthier.   It has been fun thinking about my dad in the context of health and how some of the simple things he did were also healthy behaviors that helped us all live happier, healthier lives.   I’d like to share a few...
Sponsored workouts are offered free to the community

Sponsored workouts are offered free to the community

Apr 9, 2014 | Workouts

Sponsored workouts are usually free and offer a good way to meet trainers in your neighborhood and try different workouts. Did you know that some retailers in your community offer free workouts?  It is worth checking with your local sporting good stores and some of...
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